Get Stronger.
Live Longer.
Private health and lifestyle advisory for people with full calendars. Training, nutrition and the everyday decisions in between, handled wherever you are. I treat your body the way you treat your business: as the asset everything else depends on.
How it
works
A plan written for you, honest feedback, and an advisor who actually knows your name. All from your phone.
Monthly Online Advisory
Your training, nutrition and check-ins in one app. Train at home, in a gym or on the road, with a plan that adapts as you progress.
Apply
Fill out the short form with your goals, experience and schedule.
Free call
We talk through where you are, where you want to be, and whether we're a good fit.
Get your plan
Your training and meal plans land in the app, built around your equipment and food preferences.
Check in, adjust, repeat
Weekly check-ins keep the plan moving with you, and you can message me any time.
Everything you need.
Nothing you don't.
Your advisor,
in your pocket.
For executives, founders and frequent travelers whose schedule doesn’t stop for a meal plan. I handle the decisions around food, travel and training, so your results hold up wherever the week takes you.
By application only, so every client gets my full attention.
Apply for Private AdvisoryRestaurant pre-checks
Tell me where you’re dining tonight. I’ll review the menu ahead of time and send you exactly what to order, and how to ask for it.
Travel scouting
Flying in for business? Before you land, I’ll map the best restaurants, grocery stores and gyms near your hotel.
Store-bought rescue meals
Stuck between meetings or in an airport? I’ll build a high-protein meal from the cold ready-to-eats at the nearest store, with macros worked out.
Grocery lists
Weekly lists matched to your plan, ready for you, your chef or your house manager.
Priority messaging
A direct line to me whenever a food, travel or training decision comes up.
Full online advisory
Everything in Online Advisory: custom training, meal plans and weekly check-ins.
Client
results
Meet
Tom
I'm Tom, the Brit behind The Fit Brit PT. I help busy people build real health without sacrificing it during the most demanding parts of their lives.
[Your UK background: where you grew up and how training became part of your life.]
I spent 12 years working closely with ultra-high-net-worth individuals around the world, and I noticed one trait they all shared: sacrifice. Every one of them had given something up to get where they are, and more often than not, it was their health. Now I’m here to help successful high-net-worth individuals get it back, using proven, research-backed methods that work for people who think the way they do.
Today I advise clients remotely through one app: training plans, meal plans, weekly check-ins and a direct line to me. You train wherever suits you, and I keep the plan moving as you progress.
- 12 years working closely with UHNW clients, identifying what truly makes the wealthy tick
- 10+ years in health and fitness
- Founder, Fit Brit LLC
How I work
Your schedule doesn’t pause for your health, so your plan shouldn’t either. I handle the decisions that usually derail people like you, wherever the week takes you.
Bespoke training and effort guide
It starts with the training. You get a programme built entirely around you, plus a personal effort guide that sets exactly how hard to push each session, so you keep progressing without burning out or getting hurt.
Dining out, handled
Hosting a client dinner or out with family? Tell me the city and the occasion, and I’ll shortlist the right restaurants. Send me the menu before you sit down, and I’ll tell you exactly what to order, what to swap and how to ask for it.
Travel, on any notice
A trip booked last minute? Before you land, you’ll have a plan for your hotel, the best food nearby and a workout that fits the room. Even plane food and airport stores can work: I’ll show you how to build a high-protein meal from whatever’s in front of you.
The result is a plan that holds up at a business dinner, a hotel buffet or 35,000 feet, so your progress never depends on a quiet week.
Questions
How does online advisory work?
Everything runs through an app: your training plan, meal plan, weekly check-ins and direct chat with me. You train on your schedule and I adjust the plan as you progress.
What does it cost?
Private Lifestyle Advisory is $595 a month, by application. Online Advisory is also available. Book a free call and we’ll find the right fit.
Do I need a gym membership?
No. Your plan is built around the equipment you have, whether that is a full gym, a few dumbbells at home or just your bodyweight.
Do you work around dietary restrictions?
Yes. Meal plans are built around your preferences, allergies and intolerances, including kosher and other specific diets.
I am a complete beginner. Is this for me?
Absolutely. Every plan starts where you are today. We build the basics properly first, then progress from there.
How soon can I start?
Fill out the form below and I will get back to you to book your first call. From there, we can usually get you started immediately.
Your first step
starts here.
Tell me a bit about you and your goals. I'll get back to you to set up a free call and figure out the right fit.