Meet
Tom.
British-born coach, based in Boca Raton, coaching people online who want to get stronger and stay that way for life.
From the UK
to Florida
I'm Tom, the Brit behind The Fit Brit PT. I help busy people build real strength without turning their lives upside down.
[Your UK background: where you grew up and how training became part of your life.]
[How you got into coaching, and what brought you to Boca Raton.]
Today I coach clients online through one app: training plans, meal plans, weekly check-ins and a direct line to me. You train wherever suits you, and I keep the plan moving as you progress.
Strength isn't for the summer. It's for being 80 and still carrying in your own groceries.
How I coach
Every session is set against three limits. Getting these right is what lets you train hard for years instead of weeks.
How hard it feels
Your effort is measured by how hard the work feels to you, on the day. A rough night's sleep or a brutal week at work changes that, and the plan respects it.
What your body can safely handle
Your muscles, joints and tendons have a safe upper limit right now. That limit is the gap between a personal best and an injury. We train close to it, never through it.
The line I hold
As your coach, I set a ceiling I won't let you cross, even on the days you want to. It keeps you training next month instead of nursing an injury.
All three rise as you get stronger. When you're injured or run down, they drop, and your plan drops with them. That's how you keep progressing.
Background
- A decade working closely with UHNW clients, identifying what truly makes the wealthy tick
- 10+ years coaching
- Founder, Fit Brit LLC